What burnout really is
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. It builds slowly, often disguised as a busy season that never quite ends, until motivation and energy feel permanently depleted.
The early warning signs
Watch for sleep that no longer restores you, a growing cynicism about work or relationships, difficulty concentrating, and a sense that small tasks take enormous effort. Physical signs such as headaches, tension and frequent illness often appear alongside.
Why early action matters
Recognising these signals early makes recovery faster and gentler. Small changes—clear boundaries, restorative breaks and professional support—can stop fatigue from becoming a crisis.
If these patterns feel familiar, a confidential consultation with a Claritycare therapist can help you build a personalised recovery plan.
